The Healing Narratives of Suicide Grief

Pregnancy, Suicide Loss, and Finding Hope: Rachel’s Story

Rachel recounts losing her husband to suicide while five months pregnant, the immediate shock, and the practical and emotional support that helped her survive. She shares how she navigated pregnancy, birth, anger, and dissociation, and the ways journaling, long walks, friends and family helped her heal.
Six years on she is remarried, raising her son Jonny, and has launched Love Loss Disco Balls - a colourful greetings-card business aimed at honest sympathy and support. Rachel offers compassionate advice on talking to children about loss, breaking harmful thought loops, and holding on to hope while rebuilding life.
As always. listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue & Suicide Grief Support:
Instagram
Facebook
Linked In
www.suicidegriefsupport.com
A community for suicide loss survivors
EMDR Suicide Grief Retreat April 2026
 
From this episode:
Rachel on IG
Love Loss Disco Balls
 

Moving Through Suicide Grief with Gentle Movement | Rebuild Community Launch

Grief lives in the body. In this episode, you’ll meet Vicki, one of our Rebuild Community practitioners, who guides monthly trauma-informed, movement-based sessions designed to:
Release stored grief
Build present-moment awareness
Use breath and gentle movement as everyday tools for regulation
We explore the safe, flexible format of her sessions (with cameras on or off, recordings available), the power of community co-regulation, and how workshops like meditation, boundary work, and light language help move us from hyperarousal and shame toward healing and reconnection.
🌿 The Rebuild Community launches 10th September (World Suicide Prevention Day). Join by the end of Suicide Awareness Month to lock in a Lifetime Founder Membership at £27/month — and help shape this new healing space as it grows.
Join Us Here
Suicide Grief Support
Find Vicki Here
Stronger Together ❤️🙏❤️
 
As always listen with care - this podcast is for educational purposes only and is not a substitute for regular therapy or professional therapeutic care. If you are in crisis please reach out to those who can support you:
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
 

Healing Through Words: Unveiling the Silence Surrounding Suicide

In this compelling episode, we delve into the journey of Helen, an ambassador for the Zero Suicide Alliance. Helen shares her poignant story of losing her brother David to suicide in 1981 and reflects on the 44-year journey of healing and advocacy for suicide prevention. Through her experiences, Helen emphasizes the importance of open conversations about mental health and the transformative power of writing in processing grief. Join us as we explore the significant impact of family, the challenges of confronting societal taboos, and the ways in which Helen has worked to help others through her writing and speaking engagements. This episode offers a heartfelt perspective on resilience, growth, and the enduring human spirit.
Listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
Instagram
Facebook
Linked In
More resources after a suicide loss:
www.suicidegriefsupport.com
EMDR Suicide Grief Retreat April 2026
Coaching Programme for those still Parenting after suicide loss
From this episode:
Find Helen Garlick
Speak Their Name Quilt Builders
Baton of Hope
Zero Suicide Alliance
The Jordan Legacy

Raising Children through the Storm - Caroline's Journey Following Her Husband's Suicide

In this deeply moving episode, Caroline shares her poignant journey of loss, grief, and healing following the suicide of her husband. Five years on, Caroline sits down with us to recount how she transformed her life from one of heartbreak to a story of hope and resilience.
Caroline opens up about the challenges she faced, from tackling the hardest conversations with her children to finding strength in unexpected places. She discusses the pivotal moments that helped her navigate the toughest days, only to emerge stronger than before, and how honesty with her children helped forge a closer, more understanding family unit.
Her story illustrates the importance of patience, community, and finding solace in simple pleasures and symbols - like the persistent blackbird that became a beacon of hope and healing. Caroline's experience exemplifies that while the path of recovery can be long and arduous, the possibility of finding light and purpose after tragedy is always within reach.
Listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
Instagram
Facebook
Linked In
More resources after a suicide loss:
www.suicidegriefsupport.com
EMDR Suicide Grief Retreat April 2026
Coaching Programme for those still Parenting after suicide loss
From this episode:
Daddy Blackbird - The Book
www.daddyblackbird.com
LinkedIn: Caroline on Linked In
Bluesky: Caroline on BlueSky
Substack: Caroline on Substack
 Caroline's Daughters Sharing on Sky TV
And here’s her daughter's animation on how suicide has affected her and why suicide isn't something to joke about: You Tube
Winstons Wish Resource - Beyond the Rough Rock

Transcending Tragedy: A Mother's Journey of Post-Traumatic Growth

Join us in a heartfelt conversation with AnneMoss, a dynamic speaker and author, who shares her profound journey of loss, grief, and resilience after losing her son to suicide. In this episode, Anne Moss opens up about her personal struggles, the subtle signs of suicide, and her journey towards post-traumatic growth. Her candid reflections on parenting, mental health awareness, and the healing process offer invaluable insights and support for those grappling with similar experiences.
AnneMoss emphasizes the importance of feeling emotions and encourages listeners to lean into their feelings as a path to healing. She shares practical coping mechanisms, including writing and connecting with supportive communities, while offering hope and actionable steps for those touched by suicide and mental health challenges. Tune in to discover how Anne Moss transforms her grief into purpose, advocating for suicide awareness and the power of community support.
Listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
Instagram
Facebook
Linked In
More resources after a suicide loss:
www.suicidegriefsupport.com
EMDR Suicide Grief Retreat April 2026
Coaching Programme for those still Parenting after suicide loss
From this episode:
AnneMoss - Mental Health Awareness Education
Resources from AnneMoss
AnneMoss's Guide on Post-Traumatic Growth
AnneMoss's Blog
AnneMoss on Instagram
AnneMoss on LinkedIn

Storytelling as a Tool for Healing: Jenny's Story of Losing her Uncle

Join us as Jenny Berry (writer, poet & speaker), shares her heartfelt story of losing her uncle to suicide and how she uses storytelling as a powerful tool for healing. A published writer and poet, Jenny facilitates writing workshops in diverse settings, including prisons, to help others process emotions and find relief through humor and creativity.
In this episode, we delve into the impact of mental health on families and discuss the importance of sharing our stories to overcome the stigma surrounding suicide and mental illness. Discover how Jenny's own experiences have informed her work in mental health, and how embracing writing and humour has helped her navigate grief and assist others in their healing journeys. Whether you're dealing with loss or seeking new tools for emotional wellbeing, this episode offers insights and inspiration to process pain and craft narratives of hope and resilience.
Listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
Instagram
Facebook
Linked In
More resources for women after a suicide loss:
www.suicidegriefsupport.com
EMDR Suicide Grief Retreat April 2026
From this episode:
www.jennyberry.co.uk
Instagram
Linked In

NEW SEASON, NEW LOOK! Navigating Anticipatory Grief and Suicide Support

Join me, a psychologist and EMDR trauma therapist, as I lead you through Season 2 of 'Suicide Grief,' a heartfelt podcast aimed at sharing stories of hope, love, and resilience among those touched by suicide. This episode delves into my personal journey through anticipatory grief, stemming from the ongoing struggle of supporting my son, who has battled suicidal tendencies since the age of 11. I share my own healing processes, including the transformative power of sound therapy and self-discovery during a three-month trip to Bali.
This podcast offers an empathetic space for individuals navigating the roller coaster of emotions tied to suicide grief, whether anticipated or experienced. Through my story, I hope to demonstrate the importance of self-care, community support, and finding personal healing pathways through life's toughest challenges. Listen in to find comfort, shared understanding, and the reassurance that, despite the darkness, there is always hope.
Most importantly, listen and watch with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
https://www.instagram.com/suicide.grief.support/
 
Facebook
Linked In
For more resources: www.suicidegriefsupport.com
EMDR Suicide Grief Retreat April 2026
For your own support if you are caring for a struggling teenager:
PMH | Support for parents facing childhood mental health issues

The Healing Narratives of Suicide Grief - Rebuilding A Marriage

Kellie lost her son, Chris, to suicide 2 years ago. Kellie had adopted Chris when he was 3 years old and at 22 years of age, he took his own life after struggles with addiction.
Kellie’s story has many layers and her honesty and bravery come forward in her words.
Hear how:
Kellie and her husband had very different grief reactions.
the couple divided but then came back together again by establishing new boundaries.
they created a platform for helping others which gave them both hope for the future.
Kellie felt that her family foundations were “falling apart” and had to be rebuilt.
Kellie is continuing her bonds with Chris by publishing a book, Mount Hope, which she calls a “love letter for the LGBTQI community.”
Kellie felt she was ripped apart and had to hit the depths in order to rebuild who she was.
Kellie won $75,000 not long after Chris died and how that impacted her journey.
faith was a vital part of her healing.
Mount Hope is available on Amazon and is a book about faith, sexuality and in the final chapter, Chris shows readers that suicide is not a sin in the religious context.
Please listen with care and know there are people out there that can help and support you. 
Within the UK: 
Samaritans - Free on 116 123 
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm 
Within the US: 
Suicide Hotline: Free on 1-800-273-8255 or text 742741 
Find Dr Sue:
Instagram
Facebook
Linked In
For more resources: www.suicidegriefsupport.com
For EMDR Grief Retreats - www.EMDRGriefRetreat.com
 
Links you need from this episode:
https://www.facebook.com/kellie.woolf
https://www.instagram.com/kelliewoolf/
https://twitter.com/KellieKWoolf
https://kelliewoolf.com
Mount Hope eBook : Woolf, Kellie: Amazon.co.uk: Kindle Store